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I know most of the weight went on when I changed meds. It is stated as a common side effect. However, I am hoping that removing that particular chemical from my body will allow my metabolism to recover.
I also need to exercise more. This however, brings it's own problems. It's a vicious circle. Need to exercise more, back and limbs hurt, less exercise, more weight piles on, more pain.
I'm aiming for a cut down of fat, cut out alcohol (not had much success in that one as yet) start to excercise more. All done little by little.
If I don't see a difference in a month I think it is time to join a slimming club.
I have a new dress sitting waiting for me to fit into it. I WILL wear it for christmas!
Little by little.
ReplyDeleteWishing you success!